Pitted Black Olives

Black olives are the fruit of the olive tree that are picked when they are ripe and turn dark black. Black olives are characterized by their distinctive, salty taste, delicious texture, and fragrant aroma.

Benefits of black olives:

Rich in antioxidants: Protects the body from harmful free radicals that cause aging and disease.

A good source of healthy fats: Helps lower bad cholesterol and protect the heart and blood vessels.

Contains vitamins and minerals: such as vitamin E, iron, and calcium, which promote healthy bones, skin, and hair.
Promotes digestive health: Helps improve digestion and reduces constipation.
Reduces inflammation: Helps relieve chronic inflammation associated with many diseases